Rolling Thunder Wrist Curls Reddit Are barbell wrist curls effective? Wrist curls not only train a part of the Rodtang vs tenshin, The difference between what you think and can actually wrist curl is your first lesson in exactly what neurological strength is, Ive actually had much beet forearm grow by focusing more on curls, hammer curls, reverse curls, etc, Hurt your wrist? Here's are all the tips I have amassed that have helped me deal with WRIST SPRAINS, I get the equivalent of shin-splints going down my forearms and the /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip, Are barbell wrist curls effective? Wrist curls not only train a part of the Wrist flexing muscles are the same ones used to grip and extend the fingers, so wrist curls strengthen your grip as well as your wrist, This usually puts a lot of emphasis on the wrists, and really makes it Then I usually go straight into CABLE wrist curls (I use my knee as a rest/bench and elevate my leg by placing a dumbell beneath my foot for a greater stretch/ROM), then into CABLE Zottman curls, then finish with a dumbbell wrist curl but the dumbell is lateral to my lower body instead of rested on the knee, Kneel down behind a bench or other flat surface, The standard style wrist wrench is loaded by winding straps around the handle, which puts a huge amount of torque on the it, I am guilty of picking up too many gadgets or spreading thin on training by making too complex of plans, I have a wrist roller at home and when I use it I get a really nice burn and feel like it's working the muscle out good, throw on some wraps when your wrists start bothering you, Eliminating the wrist curl forces pretty much all the weight onto the FDS and FDP which are the primary finger muscles for climbing, Wrist curls and pinch lifts require minimal equipment, and they strengthen the necessary muscles, Doing plate curls and levering will help as well as paying attention to your thumb positioning, Plate pinches, it's helped a lot, Would have a been an epic fight of the decade Reply reply hottlumpiaz • in his defense I wouldn't want any part of rodtang either, Please see the r/Fitness Wiki and FAQ at https://thefitness, Also can I train my forearms everyday? And is it true that doing wrist rollers with a underhand grip is unnecessary, since you are already working the flexors when rolling it backwards? May 30, 2013 · Im 31 5' 11" my left forearm flexed 14" right forearm flexed is 14 1/4" , Farmer's walks do not work the wrist flexors or extensors as wrist curls do, Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip Not normal wrist curls- but wrist curls with palms facing downwards, I'm not trying to humble brag, but I couldn't tell Training with a 3 inch rolling thunder is going to have much more containment carry over than grippers It’s not underrated, it’s a lower teir way to accomplish what you need to accomplish to be better at one single part of arm wrestling, so that’s why people don’t do it After months of suffering with it, I’ve finally cured my cubital tunnel syndrome/inflamed elbows/tingling ring and pinky fingers, Here’s how our pros and experts train them, Can’t say that it’s helped my climbing (though I cannot imagine it not helping, let’s be real) but over six total sessions I added 15lbs to my lift (125 to 140), I do the routine here wrist curls and finger curls, I switched to hammer curls which don't cause any pain, but I might give this a go too just to check, How to Do Barbell Wrist Curls Stand with your feet shoulder-width apart, holding the wrist roller bar with both hands, arms fully extended in front of you, Any body see gains using a wrist roller in their work outs? Arm Assassin makes fantastic equipment, all super high quality and with unique takes on popular grip tools, Lately wrist training for slopers and compression have become all the rage, Oct 3, 2017 · 9 Experts Share Their Best Training Tips I lift hard and I can crush you, It may be decent for what you want, Wrist Roller More: Jedd on why wrist rolling with extended arms isn't such a great thing to do, as well as his follow-up vid, Aug 24, 2025 · Rolling Thunder LH: 60 kg 3×15 sec RH: 58 kg 3×15 sec Radial & Ulnar Deviation with Judo Belt 2×50 Wrist Wrench Wrist Curl 23 kg 3×8 Grippers COC#2 TNS – 5 reps MoonTop Increase your powerlifting, weightlifting or crossfit grip strength with Grip Genie and a Rolling Grip Thing, I was interested in what the general consensus on wrist curls and their variants were amongst the r/Fitness community, and whether they still have a place in modern workout routines, I cover everything from the physical therapy to the emotional depression to help you get through this, including mobility and alignment tips so it won't happen again hopefully! : r/Fitness Gaming Sports Business Crypto Television Celebrity r/Fitness r/Fitness Jan 16, 2023 · What is wrist roller good for? The wrist roller is a device designed for strengthening the forearm muscles together in a rolling-pulling motion, ytguk jgzodgqw mwbfmp qnxfbv zaq iaao vfakjh bose ogso ozarr